Atomic Habits Summary:- Complete guide to Change Bad Habits
why you need to read "Atomic Habits Summary”
Are you also acquainted with the hype of “Atomic habits Summary”?
Are your friends also impressed with this book, which, no matter your goals, is said to provides a tested foundation for daily improvement?
Well, if you are really inquisitive about this book, then let’s dive down deep into, and find whether Atomic habits is worth the title of being the #1 New York Times bestseller, and is it really for you?
Atomic Habits Summary-Introduction
“Atomic habits Summary: An Easy & Proven Way to Build Good Habits & Break Bad Ones” has sold more than 8 million copies worldwide and has been translated into more than 50 languages.
Carefully crafted with various formulae that will produce astonishing outcomes, the book is filled with information about practical tactics that will show you just how to establish good habits, break bad ones, and master the little behaviors.
Why is it so difficult to break bad and harmful habits?
Bad habits keep coming back, not because you are unwilling to change but rather because your strategy for change is flawed.
You either fall short or don’t succeed in achieving your goals at all.
Your systems determine how high you can fall.
Your surroundings, circumstances, and daily routine push you to adopt poor but convenient habits, which trap you in the cycle of doing so, allowing them to fester over time and encourage the development of related negative habits.
James’ Clear book “Atomic Habits” offers an accessible manual for making good habits predictable and bad habits unavoidable by utilizing the most scientifically sound concepts from biology, psychology, and neuroscience.
True accounts from gold medalists, award-winning artists, corporate leaders, life-saving doctors, and celebrity comedians who used the science of little habits to perfect their trade and rise to the top of their industry, inspire and amuse readers in this read.
Also Read:- Zero to one Book Summary in Hindi
Atomic Habits Summary
Atomic Habits Summary Book is your go-to manual for learning how to create time for new routines (even when life becomes hectic), overcome a lack of desire and willpower, create an atmosphere that makes success easier, and get back on track after getting off track.
The following three key takeaways from “Atomic Habits” can assist you in breaking negative habits and forming new ones:
- We follow a four-step cycle every time we practice a habit: cue, craving, response, reward.
- We should make new habits obvious, attractive, easy, and satisfying, if we wish to change our behavior.
- A habit tracker could be a fun way to keep track of your progress and prevent laziness.
The first stage:-
The Atomic Habits are separated into 4 parts that comprises the Habit Loop, helps you shape the upright environment to grow good habits and break the shackles of the bad ones:-
○ Cue:-
The cue is the catalyst for the entire process to begin. Controlling the cues we are exposed to is crucial since our behaviors are highly susceptible to our surroundings.
○ Craving:-
The second stage of the habit loop is cravings, which are the driving force behind any habit. Cravings are the desire to do something different in order to receive the reward, such as tasting the delectable cookie or being able to see.
Humans have little or no motive to act unless we have some amount of drive or desire—unless we yearn for a change.
○ Response:-
According to James Clear, a reaction is the actual behavior you engage in, which might be expressed as a thought or an action.
Whatever you need to do or think in order to get the reward, which is the habit loop’s last stage.
○ Reward:-
The emotion at the conclusion of the loop, whether pleasant or bad, is the reward.
It reinforces the action you just engaged in and helps you decide later on whether you want to repeat it.
The second stage:-
Craft your habits as something
● Obvious.
● Attractive.
● Easy.
● Satisfying.
The third stage:-
The third stage is keeping track of your habits.
It’s not only simple and enjoyable, but also a solid strategy for guaranteeing that you maintain your new behaviors.
You can record all the habits you wish to adopt or give up while managing the tracker, marking which ones you were successful with at the end of each day.
It is based on the Seinfeld productivity trick.
Atomic habits Review
Atomic Habits Summary is highly recommended by many people I know and from the bookTok.
The book’s approachable, conversational tone really appeals to the readers. It has the essence of a friendly advice from a friend.
This book uses graphs to help readers understand how essential habits are and why it’s crucial to maintain them over time.
To actually put this book to good, you need to let it come into play. You don’t have to read the book cover to cover and finish it in one sitting.
Start by reading 10-15 pages every day, then add an additional 2–5 pages per week.
Before long, you’ll have developed the habit of reading each day, and also learned the book’s practical advice.
Is Atomic habit worth reading?
Yes, Atomic Habit is worth reading.
If you want to change your behaviors, whether you’re a team vying for a championship, an enterprise trying to change an industry, or a single person trying to stop smoking, lose weight, manage stress, or accomplish any other objective, it’s important to modify the way you perceive about progress and accomplishment.
Why do we need to read Atomic Habits?
Atomic Habits is an excellent introduction to developing healthy habits and breaking unhealthy ones.
Conclusion
After Reading Atomic Habits Summary you’ll be able to enhance your performance in work and life one practice at a time.
You’ll be able to make the small changes that build up to huge results by giving up unproductive habits and forming productive ones.